Why Weightlifting for Black Health Should Happen Now, Not Before Summer

Don’t wait until Summer to get your body in shape! Fall and winter are great times to start weightlifting. Muscles need fuel to grow, so the caloric increase in your diet brought on by cold weather and the holidays will aid your muscle growth and recovery. Through weightlifting, you are using those additional calories to grow your muscles instead of growing fat. That additional muscle you build will then burn even more fat over time…

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